Recipe of the week

Anyone who knows me, knows I LOVE to cook. I love to make up stuff and test it out on my family and friends. I thought I would start sharing some of my recipes on this blog. My patients are always asking me about fiber. Seems like most people aren't getting enough in their diets. Fiber is so important! It keeps you full, keeps your cholesterol in check, keeps your colon healthy and your poops happy. So, enjoy these recipes that are loaded with fiber and flavor!